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Remote Coaching

Personalized training programs even if you’re not in Gainesville!

Tier 3 – Getting started

  • Initial consultation
  • A monthly plan with one revision based on your feedback, delivered electronically
  • 30-minute monthly Zoom conference with Dr. Andrew Layne to update progress and make adjustments.
  • Up to four sessions per week of training

Tier 2 – Ready to compete

  • Everything included in the Tier 3 package
  • Video review and detailed feedback for competition lifts (snatch, clean & jerk, bench, squat, deadlift) OR one lift of your choice
  • Up to six sessions per week of training

Tier 1 – Reaching for greatness

  • Everything included in the Tier 3 package
  • Video review and detailed feedback for competition lifts (snatch, clean & jerk, bench, squat, deadlift) AND up to two additional lifts of your choice
  • Up to twelve sessions per week of training

Are you a UF or Santa Fe student, LEO or first responder? Contact us about a special discount on these services.