Personalized training programs even if you’re not in Gainesville!
Tier 3 – Getting started
- Initial consultation
- A monthly plan with one revision based on your feedback, delivered electronically
- 30-minute monthly Zoom conference with Dr. Andrew Layne to update progress and make adjustments.
- Up to four sessions per week of training
Tier 2 – Ready to compete
- Everything included in the Tier 3 package
- Video review and detailed feedback for competition lifts (snatch, clean & jerk, bench, squat, deadlift) OR one lift of your choice
- Up to six sessions per week of training
Tier 1 – Reaching for greatness
- Everything included in the Tier 3 package
- Video review and detailed feedback for competition lifts (snatch, clean & jerk, bench, squat, deadlift) AND up to two additional lifts of your choice
- Up to twelve sessions per week of training
Are you a UF or Santa Fe student, LEO or first responder? Contact us about a special discount on these services.