*Next sections begin Tuesday, August 30th, 2022. Daytime: Tuesdays and Fridays from 12-1pm. Evening: Tuesdays and Thursdays from 7-8pm. Through October 7th.*

Barbell Basics is the perfect class beginners to weight training. Just as the name says, you’ll learn the basics of training with the barbell. No maxing out, no pressure to do more than you’re comfortable with. Just learning to train from the best.

Who it is for

If you are new to resistance training or exercise in general, this is the class for you!

If you have some experience with weight training, you may want to check out Barbell Strength or Layne Performance Weightlifting.

How it works

Barbell Basics is a 2x per week, 6-week course designed to teach you how to get started in the weight room. Classes start approximately every 6 weeks, so if you miss the start, you’ll have another chance before long.

Layne Performance member says Barbell Basics is “one of the best decisions” she ever made.

Your Barbell Basics membership comes with:

Basic movement, mobility and bracing for major barbell exercises like squats, deadlifts, and pressing movements.
How to properly structure your workouts for maximum efficacy and safety
How to progress exercises over time for consistent results
How to adjust your sets, repetitions, and weights to meet your goals

What you get

Your Barbell Basics membership comes with:

This 6-week course will teach you:

2 weekly classes for 6 weeks
Complimentary BodPod assessment (find out how much muscle mass you have, a $50 value!)
Complimentary access to our nutrition app during the class
A complimentary discovery call with Layne Performance registered dietitian
Free monthly technique clinics (see Events schedule)

After finishing Barbell Basics, most of our students continue with Barbell Strength.

Get started

Classes are Tuesdays and Fridays from 12-1pm starting on Tuesday, August 30th, 2022.

Fill out the form for your free first visit