The Snatch Practical clinic is a hands-on, comprehensive overview of how to perform the snatch and snatch accessory exercises led by Dr. Andrew Layne. At the conclusion of the snatch practical session, you will be able to:
Identify the phases of the snatch
Perform the snatch and derivatives (e.g. pulls or power snatch) from each phase of the lift
Identify common technique errors and choose appropriate corrective exercises to address those errors
We recommend attendees have some experience with the snatch to get the most out of this clinic. However, experience is not required for attendance.
At the completion of this clinic, you will be able to:
coach key aspects of the snatch, including the set up, liftoff, transition, pull, catch, and recovery
provide helpful cues and prescribe corrective exercises to address common technique errors
*New this year* how to design effective training sessions
*New this year* How to plan your training for long-term success
This clinic is intended for scholastic weightlifting coaches and other sports coaches interested in utilizing the snatch in their athletes’ conditioning program. The clinic is open to all, but is provided FREE for scholastic coaches in the Gainesville area.
