Build your confidence with the barbell with our 8-week course. Click below to find out more and to secure your spot! Next section begins March 16th, 2021.
Teaching the snatch effectively requires extensive knowledge and experience. The demand for highly-qualified coaching is increasing rapidly, as Florida High Schools prepare to adopt the snatch as a competitive lift. Learn to teach and coach the snatch, and how to implement full and partial snatch exercises into your athletes’ training program at the 2nd annual Layne Performance Coaching the Snatch Clinic. Free for area scholastic coaches and perfect for strength conditioning coaches, Crossfit coaches, or anyone looking to perfect their snatch. Click here for details and to sign up.
Are you currently participating in CrossFit or a strength conditioning program that includes Olympic weightlifting? I have found that many people participating in these programs feel that their progress is limited by their weightlifting technique. The Weightlifting Technique class at Layne Performance gives you the opportunity to focus on your technique under the supervision of a qualified, experienced weightlifting coach, while still participating in your other activities.
The Weightlifting Technique course meets on Tuesdays and Thursdays from 7-8pm. For pricing and to sign up, click here!
Our first Try Weightlifting Day of 2021 will be held on Saturday, April 24th from 1:30-2:30pm. This is a great opportunity to check out the facility, give weightlifting a shot, and meet some of Layne Performance’s weightlifters. Open to all ages and skill levels. Sign up.
Layne Performance is the safest way to train. Our clients and classes get to the gym to themselves, and our workouts do not require equipment sharing.