Build your confidence with the barbell with our 8-week course. Click below to find out more and to secure your spot! Next section begins July 6th, 2021.
Saturday, July 24th from 10am-12pm. At this hands-on session, we are going to break down the snatch and re-learn it. You’ll get expert instruction and feedback on the snatch, snatch partials, and accessory exercises to help build and perfect your snatch. Whether you’re interested in learning more about exercise selection and how to progress the lift, or you’re wanting to perfect your technique, this workshop is for you. Free for area scholastic coaches and perfect for strength & conditioning coaches, CrossFit coaches, or anyone looking to perfect their weightlifting technique. Click here for details and to sign up.
Are you currently participating in CrossFit or a strength conditioning program that includes Olympic weightlifting? I have found that many people participating in these programs feel that their progress is limited by their weightlifting technique. The Weightlifting Technique class at Layne Performance gives you the opportunity to focus on your technique under the supervision of a qualified, experienced weightlifting coach, while still participating in your other activities.
The Weightlifting Technique course meets on Tuesdays and Thursdays from 7-8pm. For pricing and to sign up, click here!
Layne Performance is the safest way to train. Our clients and classes get to the gym to themselves, and our workouts do not require equipment sharing.